about Cara

I’ve been teaching different forms of movement for many years and dancing my entire life! I use and teach Pilates and Yoga to explore how to feel grounded and comfortable in my physical, mental, emotional and spiritual body.

My healing and awakening life journey is constantly evolving, always finding ways to come back to my soul self. With the birth of my daughter, Lena in 2012, I am commited to making this world a better and more loving place! I am curious about what sparks joy and passion and truly love to help people find this for themselves.

I use astrology, human design, Gene Keys and many other types of self study as tools to know myself more deeply and share these with others through astrology chart readings and intuitive healing sessions.

Through experiences in nature and communion with Mama Earth/Gaia: mountain climbing, hiking adventures, sacred time spent in rivers, lakes and oceans, plant medicine journeys … I love to find significance and connection to the universe/multiverse.

There is a lot of chatter out there telling us who we are, who to be, and how to move through the world. Working with me, I can help show you how to grow into your most expansive and authentic self, through physical, energetic and social movement!

Let’s heal and grow together 🦋